Welcome

At the Spokane Yoga Shala our goal is to help you bring Ashtanga yoga and its many benefits to your life and make it possible for you to practice, and study in a supportive, accessible, yoga center.

How to begin...

Observe a class, schedule a private session, drop in on any Level 1 class, sign up for the next "Learn the Basics" session or click here for more information on getting started!

June 2009

• Click here for a printable version of our class schedule.
• Mastering the Basics with Guest Teacher Barry Chapman: Wednesday's at 5:30pm in Studio. An exploration of the actions common to groups of poses, each week focusing on a different group. The overall focus is on skilled use of the arms and legs to lengthen the spine and quiet the mind.

  
  July 1: Twists, standing and seated (eg. parivritta parsvakonasana, ardha matsyendrasana)
  July 8: Headstand: preparation and variations.
  July 15: Backbends: preparation and variations

• Learn the Basics - 8 week Introduction to Yoga: Meets on mondays and wednesdays from 7:15 - 8:30pm. Please pre-register online, or by calling 869-4121.The current session began on June 15th - new students can join in as late as June 22.
• Upcoming Moon Days (no mysore practice on these days, all other classes are held): July 7 and July 22. Click here for more information about Mysore classes.