studio news
A Welcome to Beginners
Welcome. Like most things worth pursuing, yoga is a process of practice and learning that affects each
of us differently ... continue reading
Ashtanga Vinyasa Yoga
Ashtanga Vinyasa is taught in a unique and powerful way, where you will slowly, over time, develop an intimate and personal relationship to the sequence of postures. In this way it is truly one of the few therapeutic styles of yoga...continue reading
New Yoga 101 Session Starting in March: Thursdays, starting 3.7. Just one of the ways you can get started with yoga... click here for all details
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| south hill shala
505 e. 24th ave.
509.869.4121
(click here for class schedule)
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north-side shala
2609 w. northwest blvd.
509.869.4121
(click here for class shedule)
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| recent blog postings
 Karen Vielle from Equal Standing Spokane:
Yoga and Mountaineering "I've always thought that the purpose of practicing yoga asanas is to get better at life."continue reading
 Erin Hannum's Food For Awkening Blog:
Citrusy Adzuki Stew "The fall is associated with the Vata energies of air and ether, as indeed it can be described as windy, cold and dry.…" continue reading
 Katie Gehn's Blog:
In Response "And for those of us with body image issues past or present – maybe once we get to live fully in this body of ours, we'll experience it's beauty..." continue reading
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