studio news

New Traditional Practice (mysore) hours: Our mysore hours have extended and we've added a 6am tuesday, and a 9:30am thursday class at the south shala... click here for all details

Saturday morning led primary time has changed... Shelley's Primary Series 7:30am class has been changed to 8:00am! And the 9:30am flow class is cancelled for the summer.

Registration for Tim Miller: It is a huge honor to welcome Tim back to Spokane as he was the first westerner certified to teach Ashtanga yoga. His experience with the practice of yoga is something we will all benefit from just by being around him. Click here to watch a video of Tim and then get signed up! Click here for details.

Ashtanga Vinyasa Yoga
Ashtanga Vinyasa is taught in a unique and powerful way, where you will slowly, over time, develop an intimate and personal relationship to the sequence of postures.Check out this beautiful video from Eddie Stern in NYC about the traditional style of learning ashtanga yoga. ...continue reading

south hill shala

505 e. 24th ave.
509.869.4121
(click here for class schedule)

north-side shala

2609 w. northwest blvd.
509.869.4121
(click here for class shedule)

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recent blog postings

Katie's Blog | tapas: the essential spark to mapping the internal world "Because to me, tapas is the conscious, focused, necessary commitment to face and burn off the habits that keep us from living fully. ..." continue reading

Tuesdays with Timji | Tuesday April 24 "Contact with the Guru allows a kind of energy transfer that is called Shaktipat. This can come through touch, through a glance, through a mantra, or even something as subtle as the gift of a flower...." continue reading

Ashtanga Yoga with Sarah Dee | The Pressure Cooker of Third Series "Today during my practice, I felt an intense pressure in the room. It was coming from everyone - the students, David, and myself. It was seismic. The pressure for me was mostly in my spine, moving through my pelvis and throughout my body..." continue reading