Welcome

At the Yoga Shala (formerly City Yoga) our hope is to bring yoga and its many benefits to your life and make it possible for you to practice, and study in a supportive, compassionate yoga center.

How to begin...

You are welcome to drop in on any Level 1 class or sign up for the next "Learn the Basics" session and Click here for more information on getting started!

November Shala News

• New this month: Vinyasa Flow Basics with Danielle, begins 11.10 - Monday & Wednesday from 4:15-5:15pm. The class begins with opening exercises to prepare for practice, followed by a dynamic, flow style sequence for building heat, and ending with finishing postures to cool the nervous system leaving the body and mind feeling refreshed and awake.
• Karma Class: Friday 11.21 at 5:30pm, this months beneficiary organization is Pedals 2 People, a local non-profit whose mission is to use the bicycle as a tool to empower people and build healthier communities, your attendence at this class is a donation in and of itself! Click here for more details.
• Thanksgiving Schedule: All classes canceled on 11.27.08 - enjoy a day of rest and thanks.

Looking Ahead...

• Holiday Gift Certificates, Gift packages and more are available, combining yoga classes, deals at the Yoga Shop, massage and more. Come down check them out!
• Restorative Vinyasa: Sunday 12.7 4:30-6:00pm with Joanna please preregister by emailing or online.
• Give yourself and a friend this midwinter gift: Celebrate the Winter Solstice with this class combining restorative yoga and massage and more.
• December Holiday Schedule: Evening classes not including the 4:15pm class on 12.24, all classes 12.25, all classes 12.26 are not being held.
• Registration will be open soon for the next "Get Your Yoga On Rookie Weekend Immersion" a weekend retreat for those of you who want to make that dive into yoga, health and happiness for the New Year!