Yoga Shala
 

Learning

Topics:

Yoga during menstrual cycle... click here
Yoga and pregnancy: These are free online classes that any women can do from anywhere in the world! Click here to check out this amazing resource.
Suggested reading list (we are currently working with Aunties Bookstore to get these title in stock):

Yoga Mala; Sri K Pattabhi Jois
Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students; Guy Donahaye and Eddie Stern
Ashtanga Yoga: The Practice Manual; David Swenson
Ashtanga Yoga: Practice and Philosophy; Gregor Mahle

Suggested practice DVD's (which we have in stock at the South Hill Shala):

Ashtanga Yoga: A Primary Series Guide Disc 1 and Disc 2; David Garrigues

Click here to listen to the ashtanga invocation and here to read a little bit about it.

Ashtanga Invocation

Ashtanga Invocation

Links:
David Garrigues
Richard Freeman
Tim Miller
For direct information on the Ashtanga Yoga lineage please go to www.kpjayi.org.