Yoga Shala
 

Getting started...

Welcome

Welcome.
Like most things worth pursuing, yoga is a process of practice and learning that affects each of us differently. We all come to yoga from different experiences that have shaped who we are up to this point, and though you may be practicing and learning together, ultimately yoga leads you back to a deeper relationship with your truest self. In most styles of yoga the jumping off point is bringing the body back into balance, learning to breath and developing focus.

As the longest running Ashtanga Vinyasa yoga school in Spokane, here at the Shala we know that people come to yoga for many reasons; lower back pain, healing from an injury, looking to improve physical fitness, stress relief are to name a few. We also know that some find that yoga helps them to relax while others find that yoga is energizing and invigorating.

So, step one is getting yourself to that jumping off point. It starts with figuring out which classes, and teachers will fit your needs, your goals, and your schedule. Click here to view our class schedules.