Workshops & Events

 

2009 Free Weekend and Open House
January 3 & 4
Say good bye to 2008, the old, say hello to 2009, the new. This is a time of major change, where a growing awareness, a deepening consciousness is everywhere, in our schools, in the way we drive our cars or don't, in our commitment to making a difference with our leadership, our communities, our environment. Let this be the year you explore this same positive change in yourself! Click here for details!

Get Your Yoga On Rookie Weekend! : January 16 - 18th. A weekend immersion with Katie Gehn and other Shala teachers just for you beginners! Get yourself inspired for a new year of yoga, health and happiness!

Karma Class for the Spokane Humane Society
January 23, 2009 5:30pm

Working on Second Series (Nadi Shodana) with Katie
January 25, 4:00pm
Check with Katie if you are interested in taking this class, we will begin working through the postures, their correct vinyasas, their names, modifications and more of second series. Space is limited to 15.

Valentines Day Vinyasa All Levels Flow with Katie
Saturday February 14, 9:15 – 11:00am

Anahata (heart chakra) and Vishuddha (throat chakra) are said to be the bridge to higher spiritual awareness. The heart chakra governs intuition and love, and is stimulated by “back-bending” postures and balanced by pranayama. The emotions of the throat chakra are faith and understanding, and because it is located in the throat, governs communication, and is balanced by chanting, and singing, helping us to understand our inner truth and convey it with our voice to the outside world. This Valentine’s Day, join us for pranayama, heart opening backbends and the simple practice of chanting Om. Cost is one class from your card, or month.

Working on Second Series (Nadi Shodana) with Katie
February 22, 4:00pm
Check with Katie if you are interested in taking this class, we will begin working through the postures, their correct vinyasas, their names, modifications and more of second series. Space is limited to 15.

David Garrigues Weekend Workshop at Twist
March 13-15 - Save the date, more details will come!

The Art of Balancing - Inversion Workshop
March 28, 9:15 - 11:00am
As soon as we try to hold on to the sense of balance in our postures we inevitably loose our balance. It may be that balance will truly be attained when we “let go” and let our bodies become a channel for energy. Join us for this all level's class. Cost is one class from your card, or month.

Sanskrit & Sutras with Jo Leffingwell
May 15-17, 2009

Tim Miller Ashtanga Weekend
June 12 - 14, 2009