Restorative Vinyasa

Restorative vinyasa is a gentle practice that allows the body to open up using gravity, deep breathing and props. You will learn to become more aware of habitual “holding” or contracting of muscles causing overuse and chronic fatigue or tension.

Class will begin with a little bit of breath - led movement, such as sun salutations in order to warm the body and to better allow the mind to still. Then we invite you to close your eyes, breathe and relax.

Policies: We ask that you register for this class in advance by emailing us or by signing in online. If you pre-register and you do not make it to the class we ask that you delete yourself from the class so that we can give your spot to someone else, otherwise we will charge your class card. Thank you in advance for your consideration.

Upcoming classes:

  • 1.11.09: 4:30pm - 6:00pm
    Register Online
  • 2.1.09: 4:30pm - 6:00pm
    Register Online
  • 2.15.09: Valentines Day Class with Massage & Aromatherapy
    5:15 - 7:15pm in Studio A
    Fees: $27 or ($22 for monthly members)Pamper, refresh, and give yourself a little love this Valentine's Day. The idea of body opening restorative postures enhanced by the healing touch of massage, is not a new one, but one that Joanna and Rebecca have mastered and by popular demand are able to offer again this Valentines day. They also use aroma therapy; cultivating calmness and relaxation through the senses and a quiet atmosphere for reflection and meditation. Pre-registration is required.
  • 3.1.09: 4:30pm - 6:00pm
    Register Online
  • 3.15.09: 4:30pm - 6:00pm
    Register Online